A Matter of Balance Workshop

This free 8-week workshop is open to all seniors in the Eureka and surrounding areas.  You need to be able to attend at least 5 of the dates.

This free workshop will help you:

• Learn how to reduce fear of falling
• Become less likely to have a fall by doing physical activity
• Have fun discussing useful strategies with your peers
• Use the participant handbook to set goals and track progress
• Develop new friendships and communication skills

Details

• March 25 - May 13, 2023 (must be present 5 of the 8 weeks and once before the 3rd week)
• 12:30 p.m. - 2:00 p.m.
• The Timbers of Eureka
• Limit 12 participants

Cost

Free

Registration

Participants may RSVP by emailing Ann Moore or calling her at 636-938-6775.